Have it every morning and see the change for yourself

My daughter told me about Keto after trying it herself. I felt the burn by day two. By the second week my pants were baggy… I haven’t felt better!

What is more keto than a bagel made entirely out of meat? Instead of putting meat in the middle of the sandwich, the meat makes the sandwich in this breakfast-friendly dish that will put all other bagels to shame.


  • 1 ½ onions, finely diced
  • 1 tbsp butter/grass fed ghee/bacon fat etc.
  • 2 pounds ground pork
  • 2 large eggs
  • 2/3 cup tomato sauce
  • 1 tsp paprika
  • 1 tsp sea salt
  • 1/2 tsp ground pepper


  • Preheat the oven to 400 degrees F. Line a baking dish with parchment paper.
  • Sauté the onions over medium heat with some cooking fat, like butter, grass fed ghee etc. Sauté until translucent. Allow the onions to cool before adding them to the meat.
  • In a bowl, mix all of the ingredients including the cooked onions. Mix well enough to evenly distribute the spices.
  • Divide the meat into 6 portions. Using your hands, roll a portion into a ball and then indent the middle, and flatten slightly to form the appearance of a bagel.
  • Place the bagel looking meat in the dish and repeat with each of the portions of meat.
  • Bake for 40 minutes or until the meat is fully cooked.
  • Allow the meat bagels to cool. Slice the meat bagel just like a regular bagel. Fill the meat bagel with topping such as tomato slices, lettuce, onions etc.
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